Amount of Retinol in Fish, shark, mixed species, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, shark, mixed species, raw there is 70 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Fish, shark, mixed species, raw.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
|
Goose, liver, raw
|
9309 µg
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Fish, shark, mixed species, raw
Fish, shark, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, shark, mixed species, raw are listed below.
Water
|
73.58 g
|
73.58%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
544 kJ
|
|
Protein
|
20.98 g
|
20.98%
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Total lipid (fat)
|
4.51 g
|
4.51%
|
Ash
|
1.39 g
|
1.39%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
34 mg
|
0.03%
|
Iron, Fe
|
0.84 mg
|
|
Magnesium, Mg
|
49 mg
|
0.05%
|
Phosphorus, P
|
210 mg
|
0.21%
|
Potassium, K
|
160 mg
|
0.16%
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Sodium, Na
|
79 mg
|
0.08%
|
Zinc, Zn
|
0.43 mg
|
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Copper, Cu
|
0.033 mg
|
|
Manganese, Mn
|
0.015 mg
|
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Selenium, Se
|
36.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Fish, shark, mixed species, raw